so, without further adieu, i present the recipe for chicken tacos with mango-avocado salsa:
Yield
4 servings (serving size: 2 tortillas, 1 chicken breast half, and 1/2 cup salsa)
Ingredients
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon onion powder
1/4 teaspoon ground red pepper
3/4 teaspoon salt, divided
4 (6-ounce) skinless, boneless chicken breast halves
1 1/2 teaspoons olive oil
1/2 cup diced peeled mango (I used one mango)
1/2 cup diced peeled avocado (I used one avocado)
1/2 cup chopped tomato (I used one small tomato, seeded)
1/3 cup prechopped onion
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon minced jalapeño pepper (didn't have)
8 (6-inch) corn tortillas (I used whole-wheat soft-taco tortillas)
I also added light shredded Mexican cheese and light sour cream (gotta have my calcium!)
Preparation
1. Heat a nonstick skillet over medium-high heat. Combine first 4 ingredients; stir in 1/2 teaspoon salt. Rub over chicken. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Cut into 1/4-inch-thick slices.
2. While chicken cooks, combine mango and next 6 ingredients (through jalapeño); stir in remaining 1/4 teaspoon salt.
now, this would be an excellent, healthy, and quick main dish, paired with brown rice and black beans as well. with the soup, i could only eat one fat taco, so be prepared to be full!
let me know what you think and enjoy!
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