minestrone

After a weekend at the lake vacationing with family (and a lot of junk food), I came home craving a healthy and light dinner. With few fresh groceries on hand, but a ton of frozen veggies and pantry-stored dried pasta and canned beans at the ready, this hearty soup was quickly simmering on my stove. The best part is that though it made a lot of soup, the left-overs freeze well and will make another easy, healthy meal when I'm in a pinch later. If you're really hungry, toast up a grilled cheese and call it a night. You won't be disappointed.

Minestrone

• 2 tablespoons extra-virgin olive oil
• 1 large onion, diced
• 4 cloves garlic, minced
• 2 stalks celery or one bell pepper, diced 
• 1 large carrot, diced
• 1 1/2 cups green beans, trimmed and cut into 1/2-inch pieces, or whatever leftover fresh or frozen veggies you have (like corn)
• 1 tbsp. oregano (or 1 tsp. dried) - home grown!
• 1 tbsp. rosemary (or 1 tsp. dried) - home grown!
• Kosher salt and freshly ground pepper
• 1 28-ounce can no-salt-added diced tomatoes (I only had three cans of diced tomatoes, so I pureed two of them in my food processor ... problem solved!)
• 1 14-ounce can crushed tomatoes
• 5 to 6 cups low-sodium chicken broth (homemade, stored in the freezer!)
• 1 15-ounce can low-sodium kidney or garbanzo beans, drained and rinsed
• 1/2 cup small pasta, like elbows or shells 
• 1/3 cup finely grated parmesan cheese
• 2 tablespoons chopped fresh basil 

1. Heat the olive oil in a large pot over medium-high heat. Add the onion and cook until translucent, about four minutes. Add the garlic and cook 30 seconds. Add the celery/pepper and carrot and cook until they begin to soften, about five minutes. Stir in the green beans, herbs, 3/4 teaspoon salt, and pepper to taste; cook three more minutes.
2. Add the diced and crushed tomatoes and the chicken broth to the pot and bring to a boil. Reduce the heat to medium low and simmer 10 minutes. Stir in the beans and pasta and cook until the pasta and vegetables are tender, about 10 minutes. Season with salt. Ladle into bowls and top with the parmesan and chopped basil.

rainy day tomato basil soup and grilled cheddar cheese

A classic in every sense of the word, tomato soup and grilled cheese takes me back ... well, to college, when I started to actually like tomato soup. Grilled cheese, though? Yes, please. I have fond childhood memories of the gooey little sandwich melting in my mouth. My mom used to make it with mozzarella and the cheese would streeeetch as I pulled the halves apart, fingers glistening with butter. Delicious.

Now, as an adult, I like to make this meal for dinner every once and a while – especially if it's raining or cold out. To make it a little healthier, I have been known to spritz a pan with canola oil instead of using butter, but it's not nearly as good, so I usually splurge and go for the real stuff. Oh, and I'm a cheddar girl – sharp cheddar. There is no other substitute, unless you consider brie or some other fancy cheese. Then I'm in all the way. Make this next time you're stuck in the house on a rainy Sunday, and then curl up for a nap.


Homemade Tomato Basil Soup
Serves 6-8

• 1 small onion, chopped
• 3 garlic cloves, chopped
• 2 cans diced tomatoes or stewed tomatoes (14.5 oz each)
• 14 oz. chicken broth (homemade is better!)
• 6 oz. tomato paste
• 3/4 c skim milk*
• 2-3 tbsp sour cream*
• 1/2 c basil, julienned and divided (sliced into ribbons)
• Optional: crumbled bacon

Directions

1. Cook onion in a stock pot until translucent.  Add garlic and cook the mixture ~3 minutes longer. Add tomatoes, broth and paste. Bring to a boil, then reduce the heat to low. Simmer 20 minutes, stirring occasionally.
2. Stir in dairy; simmer 10 more minutes. Add 1/4 c basil. Remove from heat and blend with an immersion blender until smooth.**
3. Spoon hot soup into bowls and top with remaining basil and, if desired, crumbled bacon. Serve with grilled cheese (I prefer extra toasted, as shown above) 

*If you don't have skim milk and sour cream, you can use 1 c of whipping cream or half-and-half instead.
**If you don't have an immersion blender, you can whir the soup in a blender until smooth. Just be careful transferring the hot soup to the machine.