Showing posts with label pork. Show all posts
Showing posts with label pork. Show all posts

6.01.2011

the tacos

Thanks, Roasted Tomato and Corn Salsa with Charred Poblano Peppers.  A little grilled pork tenderloin, some sliced avocado (it's under there, I promise), Mexican cheese and sour cream on a whole-wheat tortilla = crazy good and easy dinner, especially when the salsa is made in advance.

5.10.2011

mexican spice-rubbed pork with quinoa

 
This recipe is an especially healthy one because it calls for lean, roasted pork tenderloin and flavorful, corn-filled quinoa (both whole grains). It's flavorful from the spice rub (hello, antioxidants!) and proved to be a very filling meal with a little side salad.

For those of you who have never tried quinoa, let me tell you that you are really missing out. This hearty whole grain is power packed with nutrients, such as fiber, protein, magnesium, riboflavin (a B vitamin) and more. Combined with the double-duty second whole grain, it's a power-house side. Enjoy.

Mexican Spice-rubbed Pork with Quinoa
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon red pepper flakes
  • 2 teaspoons ground cumin
  • Kosher salt
  • 2 pork tenderloins (1 3/4 pounds total), halved crosswise
  • 1 tablespoon extra-virgin olive oil, plus more for drizzling
  • 1 cup quinoa, rinsed
  • 1 1/2 cups frozen corn, thawed
  • 2 scallions, thinly sliced (I used home-grown chives)
  • Freshly ground pepper
  • Jarred salsa or salsa verde, for serving (optional)  
  1. Preheat the oven to 425 degrees F. Combine the paprika, red pepper flakes, cumin and two teaspoons salt in a shallow dish. Rub the pork all over with the olive oil, then roll in the spice mixture to coat. Transfer to a roasting pan and roast until a thermometer inserted into the thickest part of the meat registers 140-145 degrees F, 15 to 20 minutes. Transfer to a cutting board and let rest, wrapped in foil, five minutes.  
  2. Meanwhile, bring a large pot of salted water to a boil. Add the quinoa and cook until tender, about 10 minutes. Drain and fluff with a fork. Toss with the corn, scallions, and salt and pepper to taste.
  3. Slice the pork and drizzle with olive oil. Serve with the quinoa and salsa verde, if desired.


5.03.2011

seared rosemary-garlic pork with polenta and balsamic glaze

This recipe attracted me first because my rosemary bush is out of control and I was desperate to use it and second because I've always wanted to make a balsamic glaze. It actually came together really quickly, even though it looks (and tastes) impressive. Tangy and sweet, creamy and juicy, salty and woodsy, this. is. it. 

Seared Rosemary-garlic Pork with Polenta and Balsamic Glaze

Ingredients
  • 2 cups 2% milk
  • 1 cup fat-free, lower-sodium chicken broth
  • 3/4 cup uncooked, instant polenta (on the pasta aisle - kind of like grits) 
  • 3 ounces cream cheese, softened
  • 6 tablespoons balsamic vinegar
  • 1 1/2 teaspoons chopped fresh rosemary
  • Salt/pepper
  • 1 large garlic clove, minced
  • 2 (4-ounce) bone-in center-cut pork chops, trimmed
  1. Combine rosemary, 1/4 tsp salt, 1/8 tsp pepper, and garlic; rub mixture on one side of the pork. Allow to rest five minutes.
  2. Bring two cups milk and broth to a simmer in a medium saucepan over medium heat. Gradually add polenta. Whisk until thick and bubbly, stirring constantly; remove from heat. Stir in cream cheese, salt and pepper it, and taste. Keep warm.
  3. Place vinegar in a small saucepan over medium-high heat. Bring to a boil, and cook until reduced by half (about five minutes).
  4. Place a grill pan over medium-high heat. Place pork in pan; cook for 3-5 minutes on each side or until just browned. Let stand five minutes wrapped in foil before slicing. Serve with polenta; top with juices from foil, glaze and a sprinkle of leftover chopped rosemary if you have it.