Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

2.25.2012

tortilla torte from my childhood

This meal is a blast from the past (circa 1993-ish) for me. That year, a summertime ear infection from too many days in the pool prompted my stepmom to take me to the doctor for treatment. In the waiting room, she came across this recipe while flipping through a magazine and thought she'd try it out for dinner. And with four growing girls, she liked that it was a large, filling dish. One taste and we were all hooked!

This has been a family favorite ever since then, although I've added a couple of things, including sauteed onions and garlic, whole-wheat tortillas, extra spices and a can of  green chilies for flavor. Serve it with hot sauce or jalapenos, sour cream and salsa, and a big, fat salad for a great, healthy dinner!

Tortilla Torte
Ingredients
  • 1 lb lean ground beef
  • 2 cans diced tomatoes, undrained
  • 1 small can diced green chilies, undrained
  • 1 can black beans, drained and rinsed
  • 1 small onion, chopped
  • 2-3 garlic cloves, minced
  • 1 tsp. cumin
  • 1/2 tsp chili powder
  • 3 large whole-wheat tortillas
  • 2 c cheddar or Mexican cheese blend, shredded
  • Salt, pepper, olive oil
  • Toppings such as: salsa, sour cream, cilantro, spicy things
  1. Start by sauteing the beef over medium heat. When the pink is just gone, remove from pan and allow to drain on paper towels to remove any extra fat. Wipe any excess fat from the pan and add a swirl of olive oil, the onions and garlic, and some salt and pepper to taste.
  2. When the onions are transclucent, add the beef back to the pan, along with the tomatoes, chilies, beans and spices. Stir together and allow to cook together for five or so minutes.
  3. Spray a cast-iron skillet and lay the first tortilla down. Using a slotted spoon, transfer 1/2 of the filling and 1/3 of the cheese on top, spreading it evenly over the tortilla. Repeat the process until you have two layers of the meat-bean-cheese goodness, topping with the final tortilla with the remaining 1/3 of cheese.
  4. Cover the cast-iron pan with a lid and cook over medium-low heat until the cheese is melty on a layer or two below the top tortilla. Throw it under the broiler until the top is toasty and the torte is bubbly, like below (5-7 mins).
  5. Serve immediately with salsa, sour cream, hot sauce, jalapenos, cilantro and any other toppings you like.
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6.24.2011

white bean chicken chili


The perfect summer chili, I have been making this recipe for nearly six years. It's been a crazy past couple of weeks here and I wanted something easy and delicious for dinner. After a long week on its own account, our nephew was born and suddenly we found ourselves buzzing with visiting family and baby-oriented events, which didn't leave me with a lot of time for leisure (like cooking for myself and writing!). So, when I realized that I had a free Friday, night I knew it was on between me and my kitchen. Pulling out my old trusty recipe notebook, I knew I wanted this go-to favorite when I saw it.

Great paired with a salad and cornbread, you'll find that you have a filling and inexpensive, healthy meal that's easy enough to throw together on a weeknight. A good beer helps to wash it down, too.

White Bean Chicken Chili
Serves 4
  • 2 chicken breasts, chopped into bite-sized chunks
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 (4 oz) can chopped green chilies, drained
  • 3 tbsp flour
  • 2 tsp cumin
  • 2 (15 oz) cans Great Northern Beans
  • 14.5 oz chicken broth
  • Chicken seasoning
  • Olive oil
  • Salt and pepper
  • Toppings: cheese, scallions, sour cream, salsa, cilantro - whatever you like
  1. Heat a deep pot with olive oil over medium-high heat. Saute the chicken, sprinkling it with the chicken seasoning like you would salt and pepper, until it's almost cooked and starting to brown. Remove from pan. Add chopped onion and saute 2-3 minutes (adding a little more olive oil, if needed), salt and peppering lightly. Add garlic and saute until the onions are translucent. Add chilies, cumin and flour and stir for two minutes. Add beans and broth. Bring to a boil and reduce the heat to a simmer. Simmer 10 minutes. Add chicken and cook until hot.
  2. Serve in bowls and top with cheese, scallions, sour cream, salsa, cilantro, or whatever toppings you like.

6.12.2011

smokey black-eyed peas


So, my love affair with black-eyed peas continues. This time, as a side dish, which was put together for a good cause.

The hubs and I volunteer occasionally at the Ronald McDonald House, which provides an inexpensive option for families with sick, hospitalized children to stay. It also feeds these families a freshly made, hot meal for free each and every night, which gives these challenged families one less thing to worry about while their child undergoes yet another surgery or a round of chemo. That's where volunteers like us come into play: we cook the food. I like that I can do something I enjoy that makes someone else's difficult day a little easier.

And, as it turns out, we have been paying it forward in an unexpected way. Our close friends just had a very premature baby in another state and had to stay in a RMH while the child was in the NICU. It just so happens that the new father was the man who did us a favor by marrying us. It was a nice full-circle realization when we heard how wonderful the RMH was for them, and I was super excited to give my time to the organization this week.

So, the theme of this donated meal was Southern vegetables and sides - a mostly meat-free meal beefed up (pardon the pun) with plenty of protein from bean dishes. I was asked to provide the black-eyed peas. I'm not going to lie, before I dropped them off, I dipped out just enough for me to eat as a snack the next day. And I can tell you that they are even better after they sit overnight. Enjoy - for a good cause or not.

Smokey Black-eyed Peas
Adapted from Epicurious
  • 4 hickory-smoked bacon slices, chopped
  • 4 scallions, chopped
  • 1 medium carrot, finely chopped
  • 1 celery rib, finely chopped
  • 1/2 medium green bell pepper, chopped
  • 2 large garlic cloves, finely chopped
  • 2 bay leaves
  •  1 teaspoon dried thyme
  • 1/8 teaspoon hot red-pepper flakes
  • 2 (15-ounces) cans black-eyed peas, rinsed and drained
  • 1/2 cup reduced-sodium chicken broth
  1. Cook bacon in a 12-inch heavy skillet over medium heat until browned but not crisp. Transfer bacon to a plate lined with paper towels.
  2. Cook scallions, carrot, celery, bell pepper, garlic, bay leaves, thyme, red-pepper flakes, 1/8 teaspoon salt, and 1/4 teaspoon pepper in fat in skillet over medium heat, stirring occasionally, until vegetables are pale golden, about 10 minutes. Add black-eyed peas, half of the bacon crisps and the broth and simmer five minutes. Salt and pepper to taste. Transfer to a bowl and top with the remaining bacon. (Or cook in advance and allow them to sit overnight.)