Showing posts with label peas. Show all posts
Showing posts with label peas. Show all posts

1.22.2012

chicken and brown rice with mushrooms

This was super yummy and healthy. And it made some coworkers jealous of my leftovers for lunch. :) Make this when you have some leftover chicken and aren't sure what to do with it but want a healthy, easy meal.

I should note that I made the mistake of using regular brown rice instead of basmati brown rice. The rice took a little longer to cook and threw me off my game a little. Be sure to try it with the correct type of rice! From what I've read, the basmati rice has a more robust flavor anyways. Can't wait to try it again with basmati.
Chicken and Rice with Mushrooms
Ingredients
  • 2 cups chicken broth (homemade!)
  • Olive oil
  • 1 pound white meat chicken, cooked and chopped into 1-inch pieces
  • 1 teaspoon sweet paprika
  • Salt and pepper, to taste
  • 1/2 teaspoon freshly ground black pepper, divided
  • 3/4 cup chopped onion
  • 2-3 garlic cloves, minced
  • 8 ounces sliced mushrooms
  • 3/4 cup uncooked brown basmati rice
  • 2 cups frozen green peas, thawed
  • 1 tablespoon chopped fresh thyme (or 1/2 tbsp dried)
  1. Start by bringing chicken broth to a simmer in a small sauce pan. In a larger pot, heat the olive oil over medium heat and add the onion, garlic and mushrooms. Sprinkle with paprika, salt and pepper.
  2. When the vegetables are soft and translucent, add the simmering chicken broth and rice. Increase heat and bring to a boil. Turn the heat to low and top with a lid. Simmer for 35 minutes.
  3. When the rice is almost tender, add the chicken, peas and thyme. Cover and cook 10 more minutes or until rice is soft. Taste and season with salt and pepper, if needed.

5.02.2011

beef shepherd's pie topped with cheesy garlic smashed potatoes

This is one of my husband's favorite dinners. It's meaty, chocked full of veg and layered with cheesy, fluffy, garlicky smashed potatoes. And it's easy! I make it every couple of months, when I'm craving beef and potatoes. It never fails to satisfy. If you want to have a lighter dinner, serve it with a leafy-green salad.

Also, I use these smashed potatoes as a side dish frequently ... they're fantastic with or without the pie underneath. Enjoy!

Beef Shepherd's Pie Topped with Cheesy Garlic Smashed Potatoes
Ingredients
  • 1 1/4 lb red potatoes (use up any extra potatoes by roasting them with garlic and rosemary)
  • 3 large whole garlic cloves, peeled 
  • 3/4 c sour cream
  • 1/2 c cheddar cheese, divided
  • 1 lb. lean ground beef
  • 2 tbsp flour
  • 4c frozen mixed veggies (corn, lima beans, peas, carrots, onions, whatever you can find in the freezer section)
  • 3/4 c beef broth
  • 2 tbsp tomato paste (or ketchup)
  • Optional: 2-3 shakes of Worchestershire sauce
  • Salt/pepper
  • Crushed red pepper
  • Dried parsley
  1. Cover potatoes and whole garlic with water in a large saucepan and bring to a boil on high heat. Reduce to low and simmer for 20 minutes or until tender. Drain. Return to pan and mash with 1/4 c cheddar cheese and sour cream. Season generally with salt and pepper (and then taste them for "quality purposes").
  2. Preheat oven to 375 degrees. Brown beef in a deep dutch oven. Drain fat from pan. Add flour to meat in the degreased pan; cook 1 minute. Add veggies, broth and tomato broth and Worchestershire, if you like it. Cook 5 minutes. Season with salt and pepper, and a pinch or so of crushed red pepper.
  3. Cover the meat-veg mixture evenly with mashed potatoes. Top with a little dried parsley for color. Bake for 18 minutes sans lid. Remove from oven and sprinkle with remaining 1/4 c cheese. Bake for two more minutes; serve.