Showing posts with label slow cooker. Show all posts
Showing posts with label slow cooker. Show all posts

1.02.2012

slow-cooked steak and peppers

 Perfect for cold weather, this one is savory and rich, and tastes like it took you all day to make. But only your slow cooker will be tired. This recipe is so easy I actually made it after dinner one night for the next day. Soak the juices up with brown rice or egg noodles, or use up leftover potatoes like I did with this recipe for cheesy-garlic mashers (it's my go-to recipe!). Stay warm and enjoy!

Slow-Cooked Steak and Peppers
  • 1-1 1/2 pounds lean beef sirloin, fat trimmed and cut into 2 inch strips
  • Garlic powder and pepper to taste
  • 3 tablespoons vegetable oil
  • 1 cube beef bouillon
  • 1/4 cup hot water
  • 1 tablespoon cornstarch
  • 3 garlic cloves, chopped
  • 1/2 cup chopped onion
  • 2 large green bell peppers, roughly chopped
  • 1 large bay leaf
  • 1 (14.5 ounce) can stewed tomatoes, with liquid
  • 3 tablespoons soy sauce
  • 1 teaspoon white sugar
  • 1 teaspoon salt
  1. Sprinkle strips of sirloin with garlic powder and pepper to taste. In a large skillet over medium heat, heat the vegetable oil and brown the seasoned beef strips. Transfer to a slow cooker.
  2. Mix bouillon cube with hot water until dissolved, then mix in cornstarch until dissolved. Pour into the slow cooker with meat. Stir in garlic onion, green peppers, bay leaf, stewed tomatoes, soy sauce, sugar, and salt.
  3. Cover, and cook on high for three to four hours, or on low for six to eight hours.

Craving beef? Check these lighter/healthy recipes out:

5.15.2011

slow-cooker stuffed peppers

In preparation for a long day ahead, this is what we're having for dinner. It's easy to prep in advance (even the night before) and turn on in your slow cooker as you walk out the door. The best part is returning home to the warm and inviting smell of these peppers, ready for you to eat.

They're super healthy and figure-friendly. And though they are vegetarian, you won't miss the meat. They're filling due to the high fiber and protein (from the beans) and satisfying Mexican flavors, especially when you top them with salsa and sour cream.

Make this the next time you need a guilt-free, healthy, quick dinner.

Slow-cooker Stuffed Peppers
  • 4 green bell peppers 
  • 1 can (about 15 ounces) black beans, rinsed and drained 
  • 1 cup (4 ounces) shredded pepper-jack cheese 
  • 3/4 cup medium salsa, plus additional for topping
  • 1/2 cup frozen corn 
  • 1/2 cup chopped green onions 
  • 1/3 cup uncooked long-grain converted white rice 
  • 1 tsp chili powder 
  • 1 tsp ground cumin 
  • Salt and pepper
  • Sour cream
  1. Cut thin slice off top of each bell pepper. Carefully remove seeds, leaving pepper whole.
  2. Combine beans, cheese, salsa, corn, onions, rice, chili powder, cumin, salt and pepper in medium bowl. Spoon filling evenly into each pepper. Place peppers in slow cooker. Cover; cook on LOW 4 to 6 hours. Serve with sour cream, salsa or any other Mexican-friendly topping, like avocado, jalapenos, etc...