lemony chicken piccata with spring risotto

Fancy. And shmancy. And lemony! Have a dinner party with this one, folks.

Lemony Chicken Piccata
Ingredients

• 2 (8-ounce) skinless, boneless chicken breast halves
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup all-purpose flour
• 2 tablespoons unsalted butter, divided
• 1/3 cup sauvignon blanc or other crisp, tart white wine
• 1/2 cup fat-free, lower-sodium chicken broth
• 1/3 cup fresh lemon juice (about 1 1/2 lemons)
• 2 tablespoons capers, rinsed and drained
• 1/4 cup chopped fresh flat-leaf parsley

1. Split chicken breast halves in half horizontally to form four cutlets. Place each cutlet between two sheets of heavy-duty plastic wrap; pound each cutlet to 1/4-inch thickness, as shown in the photo, using a meat mallet or small heavy skillet. Sprinkle cutlets evenly with salt and pepper. Place flour in a shallow dish; dredge cutlets in flour. 
2. Melt one tablespoon butter in a large skillet over medium-high heat. Add two cutlets to pan, and sauté two minutes. Turn cutlets over; sauté for one more minute. Remove the cutlets from pan. Repeat the procedure with remaining one tablespoon butter and two cutlets.

3. Add wine to pan, and bring to a boil, scraping pan to loosen browned bits. Cook for one minute or until liquid almost evaporates. Stir in chicken broth; bring to a boil. Cook until broth mixture is reduced to two tablespoons (about four minutes). Stir in juice and capers. Serve over chicken. Sprinkle with parsley.

Spring Risotto

Ingredients

• 1 pound asparagus, trimmed and cut into 3/4-inch pieces
• 1 3/4 cups fat-free, lower-sodium chicken broth
• 2 tablespoons olive oil
• 1 1/2 cups chopped onion
• 2 garlic cloves, minced
• 1 cup uncooked Arborio rice
• 1 cup frozen shelled edamame
• 3/4 teaspoon kosher salt
• 1/4 cup 1/3-less-fat cream cheese
• 1/2 teaspoon freshly ground black pepper
• 1 ounce shaved Parmesan cheese
• 2 tablespoons chopped fresh thyme

1. Bring four cups water to a boil in a saucepan. Add asparagus, and cook for two minutes. Drain. Bring two cups water and chicken broth to a simmer in a saucepan. 

2. Heat a large saucepan over medium heat. Add olive oil, and swirl to coat. Add onion; cook four minutes. Add garlic, and cook for two minutes, stirring constantly. Stir in rice, edamame, and salt; cook for one minute. Stir in one cup broth mixture; cook for four minutes or until liquid is nearly absorbed, stirring constantly.
3. When you can part the risotto clearly with your spoon, as shown above, add remaining broth mixture, 1/2 cup at a time, stirring constantly until liquid is absorbed before adding more (about 20 minutes total).
4. Stir in asparagus, cream cheese, and pepper; cook one minute. Spoon one cup risotto into each of four bowls. Top each serving with one tablespoon Parmesan cheese; sprinkle evenly with thyme.

easy, healthy side dishes

Running out of ideas for new side dishes? Check out these recipes and tweak them to your taste. Easy, healthy and delicious, these will freshen up any weeknight dinner.

Italian-style Vegetables

This is an easy use-up-what-you-have-in-the-fridge type of side dish. Swap out any of the veggies for what you have, but these are especially tasty together.

Ingredients

• Zucchini, halved lenthwise and then sliced crosswise
• Onion, sliced into 1-inch long strips
• Mushrooms, quartered
• Italian dressing (homemade is better)
• Salt and pepper

1. Toss the zucchini, onion and mushrooms together in a pan with a swirl of prepared Italian dressing so that all of the pieces are evenly coated. Turn the heat up to medium and saute until they are starting to brown and the zucchini and onion are soft.
2. Season with salt and pepper to taste and serve.

Garlic and Sun-dried Tomato Corn Muffins (shown above)

• 1 package corn-muffin mix, such as Jiffy
• 1 cup frozen whole kernel corn, thawed
• 1-2 garlic cloves, minced
• 1/3 cup diced sun-dried tomatoes, chopped
• 1/3 cup buttermilk
• 1/3 cup sour cream
• 1 large egg
• Cornmeal

1. Preheat the oven to 375 degrees. Line muffin tin with nine papers. 
2. In a large bowl combine the muffin mix, corn, garlic and sun-dried tomatoes. Stir to combine. In a small bowl whisk together the buttermilk, sour cream and eggs until well blended. Add the buttermilk mixture to the muffin mix. Stir to combine.
3. Spoon the mix into the muffin tins, filling up the cups about halfway. Dust with a sprinkle of cornmeal. Bake until golden brown on top, about 15 minutes.

Pan-grilled Corn

The next time you sear chicken in a pan, consider this yummy and flavorful corn side dish. When the chicken is done cooking, wrap it in foil and start the corn. The flavors can be easily modified to suit any style dish.

Ingredients

• 4 c corn
• 1 fresh chile, like serrano or jalapeno, diced (and seeded if you can't take the heat)
• 1 tbsp chopped garlic
• 1-2 tbsp water
• 2 tbsp white wine vinegar or the juice of one lime
• 1/2 c chopped cilantro (or basil)
•  Salt/pepper

1. Add a little oil to the pan with the bits from the chicken still in it; set it over medium-high heat.  When the oil is hot, add the corn, chile and garlic; let it cook for a minute. As the corn browns, begin to turn it with a spatula. Do this until all the corn is browned on at least one side.
2. Remove from heat and add salt and pepper, the water and stir in the vinegar or lime juice and the herbs. Serve immediately with the chicken.

Roasted Red Potatoes

There is nothing more satisying that a pile of crispy-on-the-edges and soft-in-the-middle red potatoes. Great for summery dinners and even better in the winter. Mix it up with whatever fresh herb you have, but I like rosemary and garlic – and dipping the quartered potatoes in ketchup when they're done.

Ingredients

• Red potatoes – about 4 small to medium ones per person, quartered
• 1 clove garlic per person
• Handful of rosemary, coarsely chopped
• Salt/pepper
• Olive oil

1. Preheat oven to 400 degrees. In a shallow baking pan, toss the quartered potatoes with olive oil, garlic and rosemary. Season very generously with salt and pepper. (If you like it spicy, add a little cayenne pepper).
2. Roast for ~45 minutes, until the edges are crispy and browned. Stir once or twice during the cooking process and adjust the salt and pepper before serving.

Roasted Asparagus
Ingredients

• Asparagus, woody stems removed
• Fresh-shaved parmesan
• Salt/pepper
• Olive oil

1. Preheat oven to 400 degrees. Drizzle asparagus with olive oil in a jelly-roll pan. Season with salt and pepper.
2. Roast for 18 minutes. Remove from oven, stir around, and top with Parmesan. Roast for two more minutes. Taste, season if needed and serve.

Still need more ideas? Check out these ideas:

• cumin-roasted carrots 
• sauteed snow peas with red onion
• cheesy garlic smashed potatoes
• creamy polenta
• roasted roma tomatoes