chicken skewers with spicy peanut sauce

You know how I feel about peanut butter. (And, in case you don't, let me fill you in: it borders on obsession.) Peanuts are a food you can feel good about eating because of their super-charged monounsaturated fat, which is a nutrient noted for its cardiovascular benefits. I've also read that peanuts have an antioxidant in them that is good for skin recovery, so make this after a day in the sun.

This peanut sauce, which also brings super-healthy fresh garlic and ginger into your life, comes together quickly in a food processor and makes a great dip for veggies the next day. Serve it with a light and fresh side dish - I did sauteed spinach and steamed summer squash - and feel good about dinner tonight.

Chicken Skewers with Spicy Peanut Sauce
Makes four servings 

• 1/2 cup chicken stock or broth
• 1/2 cup light coconut milk (shake the can before pouring!)
• 2 tablespoons low-sodium soy sauce
• 1 shallot or onion, sliced thin
• 1 clove garlic, minced
• 1 1/2 teaspoons Thai fish sauce (or 2 additional teaspoons low sodium soy sauce)
• 1 tablespoon brown sugar
• 1/2 teaspoon lime zest
• 1 tablespoon minced fresh ginger
• 1 pound skinless, boneless chicken breast pounded slightly and cut into 1-inch strips
• 8 (8-inch) skewers, soaked for 20 minutes
• 3/4 cup spicy peanut dipping sauce, recipe below
• 2 tablespoons minced fresh basil or cilantro leaves
• 1/4 cup chopped toasted peanuts

Directions

1. In a medium sized bowl, whisk together the chicken stock, coconut milk, soy sauce, shallot, garlic, fish sauce, brown sugar, lime zest, and ginger. Add the chicken strips and marinate for at least an hour. Remove the chicken from the marinade and discard the marinade.
2. Skewer the chicken and preheat a grill to medium heat. Cook two to three minutes per side until meat is cooked through and has light grill marks. (You could also broil these until juicy and just done, flipping halfway through the cooking.)
3. Serve chicken skewers with sauce, and garnish with basil or cilantro and chopped peanuts.

Spicy Peanut Sauce:
Sauce can be made a day ahead of time, and will keep three to four days in the refrigerator. It doubles as a yummy, healthy veggie dip for next-day snacking.

• 1/2 cup natural creamy peanut butter (skip the overly processed or reduced-fat varieties - you'll miss out on this food's natural goodies!)
• 1/4 cup low-sodium chicken broth
• 3 tablespoons low-sodium soy sauce
• 1 1/2 tablespoons brown sugar
• 1 1/2 tablespoons minced fresh ginger
• 2 tablespoons lime juice
• 1 teaspoon minced garlic
• 1/2 teaspoon chili flakes
• 1 teaspoon red curry paste
• 1 shallot, peeled and roughly chopped

Place all ingredients in blender and blend until smooth. Serve with grilled chicken skewers.

white chocolate-chunk blondies

 

People. These are the jam. Make these immediately. Just don't count on them being great for your bikini. But it doesn't matter ... they're that good. Go!

 

White Chocolate-Chunk Blondies

• 10 tablespoons unsalted butter, at room temperature, plus more for the pan  
• 1 cup walnut pieces
• 2 cups all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon salt
• 1 1/2 cups packed light brown sugar
• 3 large eggs
• 2 tablespoons vanilla extract
• 6 ounces white chocolate, cut into chunks
• Vanilla ice cream, for topping

1. Make the blondies: Preheat the oven to 350 degrees F. Spray 9-by-13-inch baking pan. Pulse 1/2 cup walnuts in a food processor until almost fine (do not overprocess). Whisk the ground nuts, flour, baking powder, baking soda and salt in a medium bowl.  
2. Beat 10 tablespoons butter and the brown sugar with a mixer on medium speed until fluffy, about 2 minutes. Beat in the eggs, one at a time, scraping down the bowl with a rubber spatula. Beat in the vanilla. Gradually beat in the dry ingredients until just combined. Fold in the white chocolate and the remaining 1/2 cup walnuts.
3. Spread the batter in the prepared pan and bake until the blondies are light brown around the edges and spring back when pressed, about 30 minutes. (Do not overbake or they will be fluffy and not dense, which is the way you want them!) Cool slightly on a rack.
4. Cut into large bars. Serve warm topped with ice cream.

whole-grain blueberry coffee cake

Sunday morning breakfast perfection. This is a guiltless coffee cake that could be served for breakfast or dessert. It's layered with lightly sweetened cake, juicy blueberries (you know how I feel about those), cinnamon and walnuts. So good, no one will no that it's low-fat, high-fiber and, dare I say, healthy?

Whole-Grain Blueberry Coffee Cake
Courtesy Ellie Krieger

• 1 cup all-purpose flour
• 1 cup whole-wheat pastry flour or regular whole-wheat flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 3 tablespoons sugar
• 1/2 teaspoon ground cinnamon
• 1/2 cup chopped walnuts
• 1/2 cup packed brown sugar
• 2 tablespoons butter, at room temperature
• 2 tablespoons canola oil
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup plain nonfat yogurt (I used vanilla)
• 1 cup fresh blueberries, or frozen and thawed

1. Preheat oven to 350 degrees. Spray an 8-inch square cake pan with cooking spray.
2. Whisk together the all-purpose and whole-wheat flours, the baking soda and salt. In a small bowl, stir together the granulated sugar, cinnamon and walnuts. In a large bowl, beat the brown sugar, butter and oil until fluffy. If necessary, use the back of a spoon to press out any lumps in the brown sugar. Beat in the eggs, one at a time, beating until fully combined. Beat in the vanilla and yogurt. 
3. Add the flour mixture in 2 batches, stirring until just combined.
4. Spread half of the batter into the prepared pan. Sprinkle half of the nut mixture over the batter and top with the blueberries, gently pressing them into the batter. Spoon the rest of the batter into the pan (as shown above), smoothing the top. Sprinkle the remaining nut mixture over the cake, pressing gently.
5. Bake until a wooden toothpick inserted in center comes out clean, about 30 to 35 minutes. Let cool slightly before serving. Cut the cake into 2-inch squares. Note: I have made this several times and am always surprised that it needs longer to cook. It might be my oven, but keep cooking it until the middle, bottom layer comes out clean with a toothpick, otherwise it will be gooey when you serve it.

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oatmeal-flax chocolate chip cookies

Full disclosure: I snagged this one from the Food Network Magazine, and didn't change a thing. They are delicious and I couldn't even taste the flax! This would be a great way to sneak it into a kid's diet with one or two for dessert - just remember that they are still cookies and therefore still contain hefty amounts of butter and sugar! Enjoy.

Oatmeal-Flax Chocolate Chip Cookies

Ingredients

• 1 1/2 cups all-purpose flour
• 1 cup quick-cooking oats
• 1/4 cup flaxseed, finely ground in a spice grinder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 12 tablespoons (1 1/2 sticks) unsalted butter, softened
• 1 cup granulated sugar
• 3/4 cup packed dark brown sugar
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup semisweet chocolate chips

Directions

1. Preheat the oven to 350 degrees F. Line two baking sheets with parchment paper.
2. Whisk the flour, oats, flaxseed, baking soda, salt and cinnamon in a bowl.
3. Beat the butter, granulated sugar and brown sugar in a large bowl with a mixer on medium-high speed until fluffy, about four minutes. Beat in the eggs one at a time, beating well after each addition. Beat in the vanilla. Reduce the mixer speed to low; add the flour mixture and beat until just combined, scraping down the bowl as needed. Stir in the chocolate chips.
4. Drop heaping tablespoonfuls of dough onto the prepared baking sheets, about two inches apart. Bake until golden brown, 10 to 12 minutes. Let the cookies cool three minutes on the baking sheets, then transfer to racks to cool completely.

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pear ginger crumble for my valentine

This is quite possibly my new favorite dessert. The best part is that the flavor is out of this world, but it's made with wholesome oats and whole-grain flour; fresh ginger, lemon juice and sliced pears, and very little sugar. Guilt-free and unbelievable.

This recipe actually makes a full pan, but I cut it into thirds for our Valentine's dinner for two. Perfect. The full recipe is below.

Start with 3 pounds firm but ripe pears, peeled, cored and cut into 1/4-inch slices. Gently toss them with 1 tablespoon fresh lemon juice, 1 tablespoon freshly grated ginger, 2 tablespoons sugar and 1 1/2 tablespoons all-purpose flour.

Evenly divide the pear mixture into one 8x8 baking dish or six mini oven-proof dishes, such as the one shown (if using the mini dishes, place them on a baking dish together before putting them in the oven).

Top evenly with a stirred-together mixture of 1/4 cup whole wheat flour, 2/3 cup old-fashioned oats, 1/2 cup packed light brown sugar, 1 teaspoon ground cinnamon, 1/8 teaspoon salt and 1/4 cup canola oil.

Bake crumble until the pears are tender and the topping is golden brown, about 35-40 minutes. Let cool for 10 minutes before serving. Serve warm or at room temperature, with a scoop of vanilla yogurt, if desired.

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better-for-you spicy grilled wings

For the superbowl, we both wanted wings. But I'm super picky about wings, as well as their sauces, and have been known to turn my nose up at them in restaurants. Several years ago, we frequented a wing joint that had a really good dry-rub wing meal on the menu, and I feel in love with them. Now, it's about the only way I like them: a little spicy with a hint of sweetness, a crunchy bite and a juicy middle, but not nuclear (unlike the hubs).

After a lot of hunting online, I found this recipe and chose all drummettes at the grocery store. Before tossing them in the spice rub, I trimmed off most of the skin and drizzled them in a little canola oil. (Don't use olive oil or it will burn on the grill.) Try it next time you're craving a flavor-packed dinner of wings! We'll be bringing this out for company soon.

Better-for-You Spicy Grilled Wings

• 24 lean chicken wings (I used all drummettes) 
• 1/2 cup dark brown sugar
• 1 tablespoon chili powder
• 1 tablespoon sweet smoked paprika
• 1 tablespoon ground cumin
• 1 teaspoon cayenne pepper
• 2 tablespoons garlic powder
• 1 tablespoon mustard powder
• 5 teaspoons kosher salt
• 1 tablespoon black pepper
• Canola or vegetable oil (not olive oil)

1. Mix the seasonings together in a shallow bowl. Trim the wings and drummettes off any excess fat or skin. Toss with a little oil. Sprinkle chicken with most of the seasoning mixture. Allow to sit for 1-4 hours in the fridge.
2. Grill until almost cooked and sprinkle with the remaining seasoning. Serve immediately.

Note: We also brought out the Red Hot wing sauce and added it to taste. Added some good heat!

baked pumpkin oatmeal

A healthy, fall-inspired weekend breakfast, this baked oatmeal is good enough to come back for seconds. Change it up however you like, as shown below, or come up with new creations. No matter what, you'll have an easy weekend breakfast that reheats during the week in just a few seconds. It's one gift that keeps on giving ... (Oh, and with the leftover pumpkin, make this homemade, healthy pumpkin streusel bread. You won't be disappointed.)

Baked Pumpkin Oatmeal

• 2 cups uncooked quick-cooking oats
• 1/3 cup packed brown sugar (or maple syrup or honey) - try using a little less
• 1/3 cup cranberries (or raisins)
• 1/3 walnuts (or pecans)
• 1 teaspoon baking powder
• 1 tsp. cinnamon
• 1/2 tsp. ground ginger
• 1/4 tsp. nutmeg
• 1/4 tsp. fine salt
• 1 1/2 cups fat-free milk
• 1/2 cup canned pumpkin (or applesauce)
• 2 tablespoons butter, melted
• 1 tsp. vanilla
• 1 large egg, beaten
• 1 banana, sliced (or shredded apple, peach slices, or berries) - optional

1. Combine oatmeal through salt in a medium bowl and mix to combine.
2. Combine the milk, pumpkin, butter, vanilla and egg, and whisk until incorporated. Add milk mixture to oat mixture; stir well.
3. Pour half of the oat mixture into an 8-inch square baking dish coated with cooking spray. Add a layer of sliced bananas, then top with the remaining oatmeal mixture.
4. Bake at 375° for 18-20* minutes. Serve warm. 

*Note: For more moist oatmeal, cook it for a shorter amount of time; for a firmer more cake-like oatmeal, cook it for a little longer.

white chocolate-macadamia nut cookies

The credit for these really goes to my sister-in-law. Her husband (the coconut-hater), adores these cookies and so do I. The key to these is to use a really good quality white chocolate. They taste like butter and white chocolate - probably because there is so much of both in them - and are sinfully good. Make these when you have company so you're not forced to eat them all by yourself, or stick half of the baked cookies or batter in the freezer for another time. These are a splurge, so enjoy in moderation.

White Chip Macadamia Cookies
Ingredients

• 2 cups white chocolate chips
• 1 cup butter, at room temperature
• 1 1/2 cups brown sugar, packed
• 2 large eggs, at room temperature
• 2 teaspoons pure vanilla extract
• 2 1/2 cups all purpose flour
• 1 1/2 teaspoons baking powder 
• 1 teaspoon salt
• 3/4 cups macadamia pieces, coarsely chopped

Directions

1. Preheat oven to 350°F. In medium-size bowl, beat butter with brown sugar at medium speed until creamy and lightened in color, about 4 minutes. Add eggs, one at a time, beating at low speed until combined. Add vanilla. Add flour, baking powder, and salt to creamed mixture, and fold until combined. Fold in chips and macadamia pieces.
2. Drop heaping tablespoons of dough onto a cookie sheet. Bake ~10 minutes until the edges are just starting to brown. Remove from oven and allow to set 3-4 minutes before moving to a cooling rack.

Need other cookie ideas? Check these out:

• Fudgy white-chocolate chip cookies
• Dark-chocolate cranberry cookies
• Nutty oatmeal cookies

coconutty granola bars

Yes, I admit it. I adore coconut. It's sweet and flaky, and just so ... tropical. Love it.

And I fell in love with these granola bars in part because of it. But I also love that granola bars test better when they're homemade, not to mention they're better for you and cheaper. What's not to love?!

Make these when you want to work with your hands - it's the best way to mix all the ingredients together. Enjoy!

Coconutty Granola Bars

• 2 cups old-fashioned oatmeal
• 1 cup sliced almonds
• 1 cup shredded coconut, loosely packed
• 1/2 cup toasted wheat germ
• 3 tablespoons canola oil
• 2/3 cup honey
• 1/8 to 1/4 cup light brown sugar, lightly packed (depending on how sweet you like them)
• 1 1/2 teaspoons pure vanilla extract
• 1/4 teaspoon kosher salt 
• 1/2 cup chopped pitted dates*
• 1/2 cup chopped dried apricots*
• 1/2 cup dried cranberries*

Directions

1. Preheat the oven to 350. Butter an 8 by 12-inch baking dish and line it with parchment paper.
2. Toss the oatmeal, almonds, and coconut together on a sheet pan and bake for 10 to 12 minutes, stirring occasionally, until lightly browned. Transfer the mixture to a large mixing bowl and stir in the wheat germ.
3. Reduce the oven temperature to 300.
4. Place the oil, honey, brown sugar, vanilla, and salt in a small saucepan and bring to a boil over medium heat. Cook and stir for a minute, then pour over the toasted oatmeal mixture. Add the dates, apricots, and cranberries and stir well.
5. Pour the mixture into the prepared pan. Wet your fingers and lightly press the mixture evenly into the pan. Bake for 25 to 30 minutes, until light golden brown. Cool for at least two to three hours before cutting into squares. Serve at room temperature.

*Use whatever dried fruit you have on hand.

Need more snack ideas? Try these:

• Brown bag popcorn
• Roasted tomato and corn salsa with charred poblano peppers 

banana-nut crumb muffins

A friend at work brought these babies in to share and I fell in love with them pretty much immediately (I actually ate it on the elevator between two floors ... yeah ... ). One morning this past weekend, two browning bananas were calling my name and I was kicking myself for not having asked her which recipe she used. A quick search gave me the one below, but I quickly modified it to make it heathier. Just as good, but with lots of extra goodies baked inside. Score!

Banana-Nut Crumb Muffins
Ingredients

• 1 1/2 cups whole wheat pastry flour (or half whole wheat, half all-purpose)
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/8 c ground flax
• 1/2 teaspoon salt
• 3 bananas, mashed (supplement apple sauce if you're short)
• 3/4 cup white sugar or sucanat (dried cane sugar - a minimally processed, natural sweetener)
• 1 egg, lightly beaten
• 1/3 cup canola oil
• 1/3 cup packed brown sugar
• 1/8 c chopped walnuts or pecans
• 1/2 teaspoon ground cinnamon
• 1 tablespoon canola oil

Directions

1. Preheat oven to 375 degrees. Lightly grease 12 muffin cups, or line with muffin papers.
2. In a large bowl, mix together 1 1/2 cups flour, baking soda, baking powder and salt. In another bowl, beat together bananas, sugar, egg and canola. Stir the banana mixture into the flour mixture just until moistened. Spoon batter into prepared muffin cups.
3. In a small bowl, mix together brown sugar, nuts, cinnamon and canola. Sprinkle topping over muffins.
4. Bake in preheated oven for 18 to 20 minutes, until a toothpick inserted into center of a muffin comes out clean. 

dark chocolate-cranberry cookies

A recent trip to South Florida to visit my grandfather on his 90th birthday (go, Gramps!) - and advice from my ever-practical mom to "just bake him something" as a gift - had me cooking up a storm after work the night before we left. I found a cute gift basket and stuffed it with a loaf of homemade banana bread and my sister-in-law's favorite white chocolate-macadamia nut cookies. And these dark chocolate-cranberry cookies.

I'll just go ahead and say it: these are good, old-fashioned cookies and, as such, they are made with admirable amounts of butter and refined sugar. So, relax and enjoy in moderation. And if it still bugs you, I hope you can find solace in the dark chocolate and cranberries. Just remember that a happy human sometimes requires foods that simply taste good, regardless of the ingredients. Enjoy.

Dark Chocolate-Cranberry Cookies
Ingredients

• 1/2 cup butter, softened
• 1/2 cup packed brown sugar
• 1/2 cup white sugar
• 1 egg
• 1 tablespoon vanilla
• 1 1/2 cups all-purpose flour
• 1/2 teaspoon baking soda
• 1/4 tsp fine salt
• 3/4 cup dark chocolate chips
• 1 cup dried cranberries

Directions

1. Preheat oven to 375 degrees F (190 degrees C). Grease cookie sheets.
2. In a large bowl, cream together the butter, brown sugar, and white sugar until smooth. Beat in the egg and vanilla. Combine the flour, baking soda and salt; stir into the sugar mixture. Mix in the dark chocolate chips and cranberries. Drop by heaping spoonfuls onto prepared cookie sheets.
3. Bake for 8 to 10 minutes in the preheated oven. For best results, take them out while they are still doughy. Allow cookies to cool for 1 minute on the cookie sheets before transferring to wire racks to cool completely.

carrot cake muffins for breakfast (or anytime)

Ok, so with a name like Carrot Cake Muffins, I bet you're thinking that these are super unhealthy, right? Think again. These orange-crowned little beauties are stuffed with whole wheat flour, flax, walnuts, shredded carrots and crushed pineapple, cinnamon and heart-healthy canola oil. It really is a breakfast of champions, especially because it's not too sweet. A good source of fiber, healthy fats and antioxidants, I topped mine with a dollop of my sister-in-law's homemade fig jam. Delish.

Carrot Cake Muffins
Makes 12
I think I might have made these up ... or it's a recipe that I modified a long time ago.

Ingredients

• 3/4 c all-purpose flour
• 1/2 c whole-wheat pastry flour
• 2/3 c dark brown sugar
• 2-3 tbsp ground flax seed
• 2 tsp cinnamon
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp fine salt
• 2 eggs
• 1/3 c canola oil
• 1 tbsp vanilla
• 4-5 medium carrots, shredded (2 cups)
• 8 oz can crushed pineapple in its own juice, drained

1. Preheat oven to 350*. Line 12 muffin tins with liners.
2. Whisk flours, brown sugar, flax, cinnamon, baking powder and soda, and salt in a large bowl. In a medium bowl, whisk the eggs, oil and vanilla. Quickly and lightly fold the wet ingredients into the dry with a rubber spatula. (The batter will be very thick and will seem dry at this point.) Fold in carrots, pineapple and walnuts. (The batter will become wetter at this point, but will still be thick.) Add to muffin tins.
3. Bake 25-30 minutes and remove from tin after 10 minutes out of the oven.

Need other healthy baked good ideas? Try these:

• Healthy, tasty banana bread
• Hearty cinnamon-raisin bread
• Whole-grain banana-coconut muffins that even coconut haters love
• The best zucchini bread in the world (seriously ... )
• Ugly little energy bars

summer salads, part five: thai chicken salad with peanut dressing

If I could never have peanut butter again, I think I would die. Easily one of my favorite foods, this salad brought it into my life in a wonderful way: a peanut-buttery and coconut salad dressing. Yes, please. This is an easy one to whip up when you have some leftover chicken to use, or just pick up a rotisserie bird from the store like we did. Annnnd the expandable pants make another appearance.

Thai Chicken Salad with Peanut Dressing
Ingredients

• 6 cups torn romaine lettuce
• 2 cups shredded skinless, boneless rotisserie chicken breast
• 2 cups fresh, trimmed snow peas (or bean sprouts)
• 1 cup carrots, shredded or chopped into thin rounds
• 3/4 cup sliced celery
• 2/3 cup light coconut milk
• 1 tablespoon brown sugar
• 2 tablespoons creamy peanut butter
• 1 tablespoon fresh lime juice
• 2 tablespoons lower-sodium soy sauce
• 1/8 teaspoon ground red pepper
• 2 tablespoons coarsely chopped unsalted, dry-roasted peanuts
• 4 lime wedges (optional)

Combine first 5 ingredients in a large bowl. Combine coconut milk and next 5 ingredients (through red pepper) in a small saucepan; bring to a boil. Reduce heat, and simmer for 5 minutes or until mixture thickens slightly, stirring occasionally. Remove from heat, and cool for 2 minutes. Pour warm coconut milk mixture over lettuce mixture. Sprinkle with peanuts; serve with lime wedges, if desired. Serve immediately.

Need more ideas? Check these out:

• Summer salads, part one: smoked turkey salad with cranberries and bleu cheese  
• Summer salads, part two: grilled shrimp salads with basil-garlic dressing
• Summer salads, part three: spinach and bacon salad with grilled peaches and homemade bleu cheese dressing
• Summer salads, part four: loaded lentil salad with feta, walnuts and raspberry vinaigrette
• Thai ginger-honey beef salad

cowboy steak with coffee and ancho rub

This Ellie Krieger recipe has been on my to-make list for quite some time. I've never made a coffee rub for beef, but I've heard so many great things. And I really have no excuse: I have a coffee grinder to ensure the most flavorful coffee-scented rub. So, finally, after nabbing an on-sale porterhouse (thus ensuring both a taste of filet AND N.Y. strip - two of my favorite cuts), I had my excuse. Plus it gave me the opportunity to use up the fresh veggies from my produce box, rounding out the meal with some simple roasted tomatoes and sauteed spinach. This is easy enough for a weeknight, folks. I'm living proof. Enjoy!

Cowboy Steak with Coffee and Ancho Rub

• 1 1/2 tsp. ancho chili or regular chili powder
• 1 1/2 tsp. finely ground coffee or espresso beans
• 1/2 tsp dark brown sugar
• 1/4 tsp. mustard powder
• 1/4 tsp. ground coriander (a little-known fact: coriander is the seed of the cilantro plant)
• 1/4 tsp. salt
• 1/4 tsp. pepper
• Optional: 1/4 tsp cayenne
• 1 to 1 1/4 lb. beef, such as a porterhouse steak

1. Combine chili through pepper(s) in a small bowl. Rub evenly into both sides of the steak. Allow to sit for 10-15 minutes before cooking.
2. Grill the steak to desired doneness. Allow it to sit for five minutes before cutting into it.

Roasted Romas with Parmesan and Basil

• Roma tomatoes, cleaned and quartered lengthwise
• Fresh-chopped garlic
• Olive oil
• Salt and pepper
• Parmesan
• Freshly julienned (thinly sliced) basil leaves

1. Preheat oven to 400.* Toss the tomato quarters with a little olive oil and a little fresh garlic. Season with salt and pepper.
2. Roast for 20 minutes, stirring every five to ten minutes, very gently.
3. Remove from oven and sprinkle with cheese and basil. Serve immediately.

healthy, tasty banana bread

When I was a girl scout, my mom and I made banana bread for a baking contest. The recipe won the blue recipe for taste, but not necessarily for health. Don't get me wrong, it was delicious, and is still a family favorite, but the loads of butter, sugar and white flour made it more of a dessert than a healthy bread loaf.

Since graduating college, I've been on the hunt for a better-for-you, yet still tasty, banana bread. Almost six years later, and somewhere between five to ten recipes discarded, I have found it. It goes easy on the butter and sugars, heavy on the whole wheat and spices, uses yogurt instead of oils and packs a health punch with the addition of flax.

Give it a try; you won't be disappointed. And your waistline will thank you, too.

Healthy, Tasty Banana Bread (very modified from Cooking Light)

• 1 1/2 cups mashed ripe banana (~2 large ripe bananas)
• 1/3 cup plain fat-free vanilla or plain yogurt
• 5 tablespoons butter, melted, or canola oil 
• 2 large eggs
• 1/2 cup granulated sugar
• 1/2 cup packed brown sugar or honey (decrease the cooking time slightly if using honey)
• 1 tsp vanilla extract 
• 1 1/2 cups whole-wheat pastry flour
• 1/4 cup ground flaxseed
• 3/4 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground allspice 

1. Preheat oven to 350°.
2. Combine first 4 ingredients in a large bowl; beat with a mixer at medium speed. Add granulated and brown sugars and vanilla; beat until combined.
3. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (through ground allspice). Add flour mixture to banana mixture; beat just until blended. Pour batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 55 minutes or until a wooden pick inserted in center comes out clean. Remove from oven; cool 10 minutes in pan on a wire rack. Remove bread from pan; cool completely.

fudgy white-chocolate chunk cookies

Start with 8 oz. of chopped white chocolate (I was a little short, so I had to supplement with some extra milk chocolate). Melt 7 oz of baking semi-sweet chocolate in the microwave, stirring every :30 until it's creamy.

On medium mixer speed, cream 1/4 c softened butter and 3/4 c brown sugar. Add two eggs and one tsp vanilla. On low speed, add 1/2 c. flour and 1/4 tsp baking powder. Add the melted chocolate.

Stir in by hand the chopped chocolate and one cup of chopped walnuts (if you skip the nuts, increase the flour by 1/4 c).

Drop 1/8 - 1/4 c spoonfuls of batter on to an ungreased baking sheet. Bake in a 350 degree oven for 13-15 minutes; allow to cool for a few before eating.

Note: The batter and cookies do freeze. Just cut off chunks of the frozen dough and bake without thawing.

hearty cinnamon-raisin bread

This recipe comes with a funny story - and a lesson. I skimmed the steps instead of reading them thoroughly, like usual. By doing so, I missed a crucial rising step that required an additional hour and a half of waiting ... after the first hour and a half rise time. So when I started this at 9:00 p.m., I didn't know what I was in for. It's now 2:00 a.m. and I just wolfed down two slices out of sheer hunger and exhaustion (and because it's homemade bread fresh from the oven!). Admittedly, it's delicious. But next time ... I'll start it in the morning. :)

Here's how it began: I love the way this special bread is warm and sweet and spicy all at the same time, but the grocery store versions are just too refined for me. I recently saw a how-to article in one of my food magazines about how to make whole-wheat cinnamon-raisin bread. Ellie Krieger (one of my favs) lead the way, which gave me a little more confidence since I typically enjoy her healthy recipes. It actually uses half whole-wheat and half bread flour, but the fiber and nutrition is upped tremendously over the grocery store kind because of the swap. The recipe also gave me the opportunity to use my bread hook, a device I've had for five years and never once used (sadly – I'm usually a fan of quick breads, like this zucchini-pineapple quick bread.)

It's a little time consuming, so save it for a rainy weekday inside and then treat yourself to a toasty slice with some coffee. Or, better yet, try making French toast with it. You won't be disappointed!

Hearty Cinnamon-Raisin Bread
Ingredients

• 2 cups bread flour, plus more for dusting
• 2 cups whole-wheat flour
• 1/4 cup nonfat dry milk (reviews said that warm milk could be substituted here, just omit the water)
• 1 large egg
• 2 tablespoons canola oil, plus more for brushing
• 3 tablespoons honey
• 2 teaspoons salt
• 1 1/2 teaspoons instant dry yeast
• Cooking spray
• 2/3 cup raisins
• 1 tablespoon plus 3 teaspoons ground cinnamon
• 1/3 cup packed dark brown sugar

Directions

1. Make the dough: Measure out 1 1/4 cups very warm water and check the temperature; it should be 120 degrees F to 130 degrees F. Combine both flours, the dry milk, egg, canola oil, honey, salt, 2 tsp. cinnamon, yeast and warm water in the bowl of a stand mixer fitted with the dough hook. Mix three minutes on the lowest setting, then increase to the next highest setting and mix five more minutes. The dough should be soft and sticky (and warm!).

2. Let it rise: Transfer the dough to a large bowl coated with cooking spray. Cover tightly with plastic wrap and let rise at room temperature until the dough has nearly doubled in size, about one hour, 30 minutes.
3. Soak the raisins: Dry raisins will rob moisture from the bread, so soak them first in boiling water until plump, about 30 minutes. Drain and pat dry.
4. Fold the dough: Transfer the dough to a floured work surface. Picture it as a loose square. Lift up one side of the dough and fold about one-third of it across; press down on the dough with spread fingers to remove any air bubbles. Repeat with the remaining three sides of the dough.
5. Add the filling: Mist two 9-by-5-inch loaf pans with cooking spray. Divide the dough in half; roll out each half into an 8-inch square. Brush each square with canola oil, then sprinkle with the remaining cinnamon (it's high in antioxidants!), brown sugar and raisins.
6. Form the loaves: Roll up each square of dough into a tight cylinder; place seam-side down in the prepared pans. Cover tightly with plastic wrap and let rise at room temperature until the dough fills the pans and springs back when touched, about one hour, 30 minutes.

7. Bake the bread: Preheat the oven to 375 degrees F. Brush the loaves with canola oil and bake until golden brown, 25 to 30 minutes. Remove from the pans and transfer to a rack to cool completely.

Next time I will roll mine a little thinner and tighter to help the cinnamon and raisin filling to more evenly distribute throughout each slice. Still delish, though.

whole-grain banana-coconut muffins that even coconut haters love

One recent holiday, my in-laws were in town for a few days. I always like to cook for family that stays with us, and this was no exception. On Saturday morning, I had three ripe bananas just dying to be baked into something. Remembering this recipe that I clipped from the newspaper (of all places!), I whipped them up in no time. Before even realizing that they had coconut in them, my father-in-law took down three of them.

My brother-in-law and said father-in-law share the coconut-hating gene (the BIL calls toasted coconut "bones," because their crunchiness catches in the back of his throat like it would if you swallowed a bone, haha). Despite that fact, they both like these muffins. And you will, too. They make a great breakfast, and they freeze well. No muss, no fuss (whatever that means) and no waste. And wholesome to boot. Enjoy.


Banana-Coconut Muffins

Ingredients

• 1 1/2 c flour (I use 1/2 whole-wheat pastry flour)
• 2 tsp baking powder
• 1 tsp cinnamon
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1 c coconut flakes
• 1 1/3 c mashed banana (~4 medium)
• 1/4 c buttermilk (or milk)
• 1 tsp vanilla
• 1/2 c canola oil
• 3/4 c light brown sugar
• 1 egg

1. Heat oven to 350. Line the muffin tin with papers (or grease it).
2. In a medium bowl, sift flour, baking powder, cinnamon, baking soda and salt. Mix in coconut.* In another bowl, mix mashed bananas with vanilla and buttermilk.
3. In a large mixing bowl, cream the oil and sugars for two minutes. Add the egg. When incorporated, add the flour mixture in three parts, alternating with the banana mixture in two parts, until just combined.
4. Fill 12 muffin cups evenly. Bake 25-30 minutes or until a toothpick comes out clean.

*Note: by mixing baking ingredients like coconut or fruit into the flour mixture you keep them from sinking to the bottom of the batter during the baking process.